What is aromatherapy?

Aromatherapy is a holistic healing practice that utilizes the therapeutic properties of essential oils extracted from plants to promote physical, mental, and emotional well-being. These essential oils are derived from various parts of plants, such as flowers, leaves, stems, and roots, and possess distinct aromatic compounds. Aromatherapy involves inhaling these aromatic oils, applying them topically, or adding them to bathwater for absorption through the skin. Inhalation facilitates a direct connection between the olfactory system and the brain, resulting in a range of potential benefits. The powerful scents can promote relaxation, reduce stress, improve sleep, enhance mood, and provide relief from various ailments like headaches or muscle pain. Aromatherapy serves as a natural and complementary approach to conventional medicine, promoting overall balance and harmony within the body, mind, and spirit.