Are essential oils safe to use during pregnancy?

Yes, essential oils can be used safely during pregnancy, but it is important to exercise caution and seek advice from a healthcare professional before using them. Some essential oils, when used inappropriately or in excessive amounts, can potentially cause harm to both the mother and baby. It is recommended to avoid certain essential oils during the first trimester and throughout pregnancy or only use them under the supervision of a qualified practitioner. Some oils that should be completely avoided include clary sage, rosemary, wintergreen, and pennyroyal. It is best to opt for gentle essential oils such as lavender, chamomile, ylang-ylang, and citrus oils, which are generally considered safe when used in moderation.