How does aromatherapy work?

Aromatherapy works by using essential oils derived from plants to promote healing and enhance well-being. These oils contain concentrated aromatic compounds that are believed to have various therapeutic properties. When inhaled or applied topically, these oils stimulate the olfactory system and interact with the body's limbic system, which controls emotions, memory, and behavior. This interaction triggers chemical reactions within the body, influencing physical, emotional, and mental states. Essential oils can affect the body on multiple levels, such as reducing stress, promoting relaxation, improving mood, boosting the immune system, alleviating pain, and aiding in sleep. Their unique chemical composition allows them to be absorbed easily into the bloodstream, where they can exert their beneficial effects. Aromatherapy serves as a natural and holistic approach to wellness, supporting the body's innate healing processes.