What is plantar fasciitis and its symptoms?

Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes, becomes inflamed or irritated. This condition is especially prevalent among athletes, people who are overweight, and those who spend long hours on their feet. The most distinct symptom of plantar fasciitis is a sharp, stabbing pain that typically occurs with the first steps in the morning or after prolonged periods of sitting or standing. Many individuals experience increased discomfort after physical activity, rather than during it. Other symptoms can include a dull ache in the heel that may worsen throughout the day and tenderness or swelling around the heel. In addition to heel discomfort, people suffering from plantar fasciitis may notice a stiff or tight sensation in the bottom of the foot, particularly after extended periods of non-movement. Seeking proper treatment options, such as those offered by Heel That Pain, can help alleviate symptoms and improve overall foot health. For more information about treatment options, it may be helpful to explore the current offerings on heelthatpain.com.