What is the recommended mattress firmness for side sleepers?
The recommended mattress firmness for side sleepers is typically a medium to medium-soft firmness level. Side sleepers require a mattress that can provide proper support to the body's natural alignment, particularly targeting the shoulders and hips. A medium level of firmness allows these pressure points to sink slightly into the mattress, reducing the likelihood of discomfort or pain. This firmness level also helps promote spinal alignment and prevents the build-up of pressure, enabling a more restful sleep. However, each individual's preferences and body contours differ, so it is recommended to try out different mattresses or consult with a sleep expert to find the ideal firmness that suits your personal needs for optimal sleeping comfort.
Answered Nov 2, 2023
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