What is the recommended daily dosage of omega-3?

The recommended daily dosage of omega-3 varies depending on individual needs, but generally, it is suggested to consume 250-500 milligrams of EPA and DHA combined. However, certain circumstances may require higher intake, such as managing specific health conditions or pregnancy. To enhance overall health, a daily dosage of 1000-2000 milligrams is often recommended. It's important to consult with a healthcare professional or nutritionist to determine the appropriate dosage tailored to your specific needs. Additionally, consider obtaining omega-3 through natural sources, like fatty fish, nuts, and seeds. If opting for supplements, ensure they are of high quality and purity, verified by independent third-party testing. As individual needs may vary, it's vital to receive personalized advice from a healthcare professional.