Are there any known side effects of omega-3 supplements?

While omega-3 supplements are generally safe and well-tolerated, there can be some known side effects. However, these are usually mild and infrequent. Common side effects may include a fishy aftertaste, burping, or mild gastrointestinal discomfort. These can often be minimized by taking supplements with meals or opting for enteric-coated capsules. It is worth noting that high doses of omega-3 supplements may have blood-thinning effects, so individuals on blood-thinning medications should consult their healthcare provider. Additionally, individuals with fish or shellfish allergies should exercise caution while taking omega-3 supplements derived from these sources. As always, it is advisable to consult a healthcare professional before starting any new dietary supplement regimen, especially for individuals with specific medical conditions or those taking other medications.