What types of workouts are available on Beachbody On Demand?

There is a wide range of workouts available on Beachbody On Demand to cater to various fitness levels and goals. From high-intensity cardio programs like Insanity and 80 Day Obsession to strength training workouts like P90X and Body Beast, there is something for everyone. If you prefer dance-based exercises, you can try programs like Cize or Hip Hop Abs. Yoga enthusiasts can enjoy classes like 3 Week Yoga Retreat and PiYo. Additionally, there are various workouts targeting specific areas like abs, arms, and legs. Beachbody On Demand offers a diverse library of workouts, ensuring you never get bored and can continuously challenge yourself to achieve your fitness aspirations.