What are the essential vitamins and minerals that men should include in their diet?

Men should include several essential vitamins and minerals in their diet to maintain optimal health. Firstly, vitamin D aids in testosterone production and supports bone health. Vitamin C boosts the immune system and promotes collagen production. Vitamin E helps protect against oxidative stress and enhances skin health. B vitamins, including B6, B12, and folic acid, support metabolism, brain function, and red blood cell formation. Zinc is crucial for prostate health and testosterone production. Magnesium helps regulate testosterone levels, enhances muscle function, and improves sleep quality. Additionally, omega-3 fatty acids promote heart health, reduce inflammation, and support brain function. Men should ensure their diet includes these vital nutrients through various food sources or consider supplements if necessary.