What are some strategies for maintaining a healthy weight?

Maintaining a healthy weight involves a combination of strategies. Firstly, focus on a balanced diet that includes nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains. Watch portion sizes and avoid sugary snacks and drinks. Regular physical activity is crucial—aim for at least 150 minutes of moderate-intensity exercise per week, incorporating aerobic activities, strength training, and workouts that increase flexibility. Avoid prolonged periods of sitting, and find ways to be active throughout the day. Prioritize quality sleep, as it affects metabolism and appetite regulation. Stay hydrated by drinking water and limiting alcohol intake. Make mindful eating a habit by recognizing hunger and fullness cues. Keeping stress under control is essential, as it can lead to emotional eating. Seek support from friends, family, or professionals when needed. By adopting these strategies, achieving and maintaining a healthy weight becomes more manageable.