Are there any scientific studies supporting the benefits of alkaline water?
Asked 6 months ago
Yes, there are several scientific studies that support the benefits of alkaline water. A study published in the Journal of the International Society of Sports Nutrition found that drinking alkaline water significantly improved hydration levels and reduced markers of muscle damage after intense exercise. Another study in the Annals of Otology, Rhinology & Laryngology showed that alkaline water with a pH of 8.8 can help alleviate acid reflux symptoms. Additionally, a study published in the Journal of the American College of Nutrition found that alkaline water with a pH of 8.8 can help neutralize pepsin, a key enzyme associated with reflux disease. These studies provide scientific evidence suggesting that alkaline water has various health benefits.
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