What are the rules of lacrosse?

Lacrosse is a fast-paced game played with two teams, each consisting of ten players, using a small rubber ball and long-handled sticks. The basic rules of lacrosse include aiming to score goals by shooting the ball into the opponent's net while preventing them from doing the same. Players may use their sticks to catch, carry, pass, and shoot the ball, but body contact and stick-checking are also allowed to gain possession. Defensive players aim to hinder offensive players, while the goalie guards the net. Physical contact is permitted, but certain rules govern player safety, such as avoiding head-on collisions and excessive force. Violations result in penalties, including temporary removal from the field. The team with the most goals at the end of regulation time, usually four quarters, wins the game.