What fitness metrics can I track with Jawbone?

Jawbone offers a variety of fitness metrics that users can track to help monitor their overall health and well-being. These metrics typically include steps taken, distance traveled, and calories burned, which provide a clear picture of daily activity levels. Many Jawbone devices also track sleep patterns, allowing users to gain insights into their sleep quality and duration. This can be vital for understanding how rest impacts their overall fitness. Additionally, some Jawbone devices are capable of measuring active time, which helps users identify how much time they spend engaging in vigorous activities. Users can also monitor heart rate data, which can assist in tracking fitness progress and ensuring they are working in their desired heart rate zone during workouts. Furthermore, Jawbone applications often allow users to set personal goals and challenges, offering a comprehensive approach to fitness tracking. For the most accurate and detailed information regarding specific devices and their capabilities, it is advisable to consult the current information available on the Jawbone website.