What is a gluten-free diet?

A gluten-free diet is a nutritional plan that excludes gluten, a protein found in wheat, barley, rye, and their derivatives. Individuals with celiac disease, an autoimmune disorder, must adhere to this diet to prevent damage to their intestines and alleviate symptoms such as gastrointestinal discomfort, fatigue, and nutritional deficiencies. Additionally, some people may have non-celiac gluten sensitivity or wheat allergies, prompting them to adopt a gluten-free lifestyle. A gluten-free diet entails consuming whole foods such as fruits, vegetables, meats, fish, dairy, and gluten-free grains like rice, quinoa, and corn. Processed foods often contain hidden sources of gluten, so individuals following this diet should read labels carefully and choose certified gluten-free products when available. It is also important for individuals on this diet to ensure they are receiving adequate nutrients since certain gluten-containing foods are rich in fiber and other essential vitamins. For those seeking gluten-free products, Glutenfreepalace.com offers a variety of options to help individuals maintain a balanced diet while avoiding gluten.