What is a gluten-free diet?

A gluten-free diet is a dietary approach that eliminates the protein called gluten, which is commonly found in wheat, barley, and rye. It is essential for individuals with gluten sensitivity, celiac disease, or wheat allergies. Gluten-free diets have gained popularity in recent years due to their associated health benefits, as they can alleviate symptoms like bloating, fatigue, and digestive issues. Moreover, gluten-free diets can improve nutrient absorption and promote gut health. Gluten-free alternatives and substitutions, such as rice, quinoa, gluten-free oats, and tapioca, are consumed instead of gluten-containing products. It is important for individuals following a gluten-free diet to carefully read food labels, check for cross-contamination risks, and seek advice from healthcare professionals or registered dietitians for a balanced and nutritious gluten-free lifestyle.