What types of yoga styles do Gaiam classes focus on?

Gaiam offers a diverse range of yoga styles through its classes, catering to various skill levels and preferences. One of the primary styles available is Hatha yoga, which focuses on fundamental postures and breath control. This style is particularly beneficial for beginners as it lays a solid foundation in yoga practice. In addition to Hatha, Gaiam features Vinyasa yoga, which is known for its fluid movement and the connection between breath and motion. This style encourages practitioners to flow through a series of poses, offering both physical benefits and a meditative quality. Another prominent style is Yin yoga, which emphasizes deep stretching and relaxation. Yin yoga poses are typically held for longer durations, allowing practitioners to access deeper layers of muscle and connective tissue. This can be especially restorative and is great for individuals looking to enhance their flexibility and mindfulness. Restorative yoga is also a focus, providing gentle, supportive poses that promote healing and relaxation. This style often utilizes props such as blankets, bolsters, and blocks to facilitate comfort and ease during practice. Other styles available include Kundalini yoga, which incorporates dynamic movements, breathing techniques, and meditation, as well as Power yoga, which offers a more vigorous workout for those seeking an intense experience. With this variety, Gaiam aims to provide classes that meet the unique needs and interests of each practitioner, creating a welcoming environment for everyone. It may be beneficial to explore the current Gaiam web page for detailed descriptions of individual classes and styles.