Is billiards a good exercise?

Yes, billiards can be considered a good form of exercise. While it may not provide the same cardiovascular benefits as intense physical activities like running or swimming, it offers several health benefits. Playing billiards involves walking around the table, stretching, and bending to aim and shoot, which can enhance flexibility and improve balance. Additionally, it requires precise hand-eye coordination, focusing mental concentration, and strategic thinking, which helps to sharpen cognitive skills. Billiards also promotes social interaction and relaxation, reducing stress levels. While not a rigorous workout, regular play can still contribute to improved overall physical and mental well-being. So, whether you're a beginner or an experienced player, billiards offers a fun way to engage in moderate exercise while enjoying the game.