What types of exercises can I do at home?

There are numerous types of exercises that you can do in the comfort of your home. Bodyweight exercises require no equipment and are great options. These include push-ups, squats, lunges, planks, and burpees. Yoga and Pilates are fantastic for improving flexibility and core strength. Additionally, you can incorporate cardiovascular exercises like jumping jacks, high knees, and mountain climbers to get your heart rate up. If you have access to resistance bands or dumbbells, you can also engage in strength training exercises such as bicep curls, tricep dips, and shoulder presses. Don't forget about aerobic workouts like dance routines or step exercises to boost your endurance. The key is to find exercises that are enjoyable and suit your fitness level and space availability.