What types of workouts are available on iFit?

iFit offers a diverse range of workout options designed to cater to various fitness levels and preferences. Users can access treadmill running and walking workouts, cycling sessions for stationary bikes, strength training programs utilizing resistance equipment, and yoga classes focusing on flexibility and mindfulness. Additionally, iFit provides options for high-intensity interval training, or HIIT, which delivers an effective and time-efficient workout. A significant feature of iFit is its global terrain series, which allows users to run or cycle in breathtaking locations around the world through video-guided workouts. This immersive experience enhances motivation and engagement during workouts. Furthermore, iFit's customizable workout programs enable users to set personal goals, track their progress, and receive tailored recommendations based on their performance. Group workouts and challenges are also available, enabling users to connect with others, share their achievements, and foster a sense of community. Overall, iFit's extensive library offers something for everyone, ensuring users can find a workout that aligns with their interests and fitness objectives. For specific workout offerings, the current iFit website may provide more detailed and up-to-date information.