Does UPMC offer any wellness programs for patients?

UPMC provides a variety of wellness programs aimed at promoting health and preventing illness among patients and the community. These programs encompass a holistic approach to health and wellness, targeting various aspects of physical fitness, nutrition, mental health, and illness prevention. For example, UPMC offers fitness classes that cater to different levels of ability and interests, including yoga, Pilates, and cardio workouts. There are also nutrition counseling sessions available through registered dietitians, where individuals can receive personalized dietary advice and meal plans tailored to their unique health goals. Mental health resources are also an integral part of UPMC's wellness programs. These may include stress management workshops and support groups designed to foster mental well-being and resilience. Furthermore, UPMC often organizes community health events, health screenings, and educational seminars to enhance awareness of health issues and encourage proactive wellness habits. Visitors looking for comprehensive information about specific programs, locations, or schedules may find it helpful to check the current UPMC web page for the most accurate and updated details. Overall, UPMC strives to create a healthier community through its commitment to wellness and preventive care.