How can I customize notifications for meditation sessions?

Headspace offers users a variety of customization options for their notification settings related to meditation sessions. To customize notifications, users can typically navigate to the profile settings within the app. Once in the settings menu, they may find an option dedicated to notifications or reminders. This section will allow users to turn notifications on or off, as well as select specific times and frequencies for reminders to meditate. In addition to setting reminders, users can often choose the type of notification they wish to receive. This might include motivational messages or simple alerts. It can be helpful for users to explore different settings until they find the customization that best supports their meditation journey. For the most accurate and detailed instructions, users are encouraged to refer to the official website or the support section within the app to access updated information on customization options. This will provide the latest guidance specific to the version of Headspace being used.