How do I track my meditation progress in the app?

Users can track their meditation progress within the Headspace App by utilizing the app's built-in features and analytics. The app provides a dedicated section for progress tracking, which offers insight into various metrics related to meditation practice. This includes the total number of sessions completed, the amount of time spent meditating, and streaks of consecutive days practiced. In addition, users may find courses and themed meditations that allow for exploration of different aspects of mindfulness, which can make tracking engagement easier. The app incorporates visual elements such as graphs and statistics that represent progress over time, allowing individuals to celebrate milestones and set new goals. For those looking to gain a more comprehensive understanding of their mental well-being, the app may also offer mood tracking features, enabling users to correlate their feelings with their meditation practice. For more detailed information, users should check the current web page for instructions specific to the latest version of the app.