How do I track my progress in meditation using Calm?

Calm offers several ways to track progress in meditation, allowing users to reflect on their journey and growth over time. When a user engages with the app, they can access a variety of features that help monitor their meditation sessions. One of the primary methods is through the "Meditation Timer," which not only tracks the duration of each session but also presents users with an overview of their meditation habits. Additionally, the app provides a daily streak feature that encourages consistency by showing the number of consecutive days the user has meditated. This gamification aspect can be motivating and help users commit to their practice. Users can also explore their "Daily Challenges" and "Courses" within the app. Completing these sessions often allows for reflections on progress and personal development. To gain insights into one's meditation journey, users can consult the "Statistics" section, which may provide detailed information about total meditation time, frequency of sessions, and favorite practices. For the most accurate and up-to-date information, users may wish to refer to the current Calm website regarding tracking features.