What can I track with Zepp?

With Zepp, you can track a wide range of activities and metrics to improve your performance and overall health. Zepp allows you to track your daily step count, distance covered, calories burned, and active minutes. It provides comprehensive sleep monitoring, analyzing your sleep stages and offering suggestions for better sleep quality. Additionally, Zepp can track various sports activities, such as running, cycling, swimming, and tennis, providing detailed insights into your performance metrics like pace, heart rate, and strokes. Beyond fitness, Zepp offers stress monitoring and breathing exercises to help manage stress levels and promote relaxation. Furthermore, it monitors your heart rate continuously, providing valuable insights into your heart health. With Zepp, you can track and improve various aspects of your well-being, making it a versatile companion for a healthier lifestyle.