What are the recommended wrestling gear essentials for beginners?

For beginners, wrestling gear essentials include a high-quality wrestling singlet, headgear, and wrestling shoes. A wrestling singlet is a one-piece uniform that provides freedom of movement and comfort during matches. It should fit snugly and adhere to the rules of your wrestling league. Headgear is essential to protect ears from injuries, particularly cauliflower ear, and should be lightweight, adjustable, and comfortable. Wrestling shoes play a crucial role in maintaining traction and stability on the mat. They should provide ankle support, be lightweight, and have a non-marking sole. It is also recommended to invest in knee pads for added protection. As beginners progress, they may also consider purchasing additional gear such as knee-length socks, practice attire, and gear bags for convenience.