Are there any side effects of taking vitamins and supplements?

While vitamins and supplements are generally safe, they may still have some potential side effects. It is important to note that these effects can vary depending on the individual, their health condition, and the specific supplement consumed. Common side effects may include digestive issues such as upset stomach, diarrhea, or constipation. In certain cases, some vitamins can lead to allergic reactions, rashes, or headaches. It is essential to follow the recommended dosage and consult a healthcare professional before starting any new supplement regimen, especially if you have pre-existing medical conditions or take other medications. They can provide personalized advice and determine potential interactions, ensuring optimal safety and effectiveness.