What is the recommended SPF level for everyday wear?
Asked a year ago
The recommended SPF level for everyday wear is 30 or higher. This is because SPF 30 blocks about 97% of the sun's harmful UVB rays, whereas higher SPF levels provide slightly more protection. However, it's important to note that no sunscreen can provide full protection against the sun, so other sun protection measures should also be taken. This includes seeking shade during peak sun hours, wearing protective clothing, and using a broad-spectrum sunscreen that protects against both UVA and UVB rays. Applying sunscreen generously and reapplying every two hours, or more frequently if sweating or swimming, is crucial for optimum protection.
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