Shop It To Me typically sends emails based on the preferences set by users during account registration. Generally, users can expect to receive email notifications when new deals and sales matching their selected preferences become available. The frequency of these emails can vary; some individuals may receive them daily, while others may receive them only a few times a week, depending on their preferences and current offers on the website. Users also have the option to adjust their email settings at any time to either increase or decrease the volume of communications they receive. It is recommended to check the current web page for specific guidance on managing email preferences, as policies may change. This allows users to customize their experience according to their interests and needs.