What should I expect during my first counseling session?

During your first counseling session at Lisa Thomas Family Counseling, it is important to know that the primary goal is to create an environment where you feel safe and comfortable sharing your thoughts and feelings. The therapist will typically start by introducing themselves and explaining the counseling process, including confidentiality and the expectations of both the client and the therapist. You can expect to discuss your reasons for seeking counseling, any specific issues or challenges you are facing, and your personal history that may be relevant to your current situation. This initial session is often referred to as an intake session, and the therapist may ask a series of questions to understand your background, what you hope to achieve from therapy, and any previous experiences with counseling or mental health services. It is natural to feel a bit anxious before your first session, but remember that the therapist is there to listen without judgment and support you throughout the process. The conversation will be an opportunity for you to express yourself openly and honestly. You may also discuss any goals you would like to set for future sessions. Some individuals may find it valuable to reflect on their feelings or experiences prior to their appointment to facilitate discussion. Ultimately, your first session sets the stage for future interactions and allows the therapist to tailor their approach to your unique needs. For specific contact information or additional details about the counseling process, it can be beneficial to check the current webpage of Lisa Thomas Family Counseling.