ESPN Bet generally lets customers set responsible gaming limits from within their account settings or the responsible gaming section of the app or website. The exact menu names can vary a little by state and platform, but the feature is usually easy to find once you are logged in. Look for something like Account, Settings, Responsible Gaming, or Play Smart. From there, you may be able to set limits on deposits, wagers, losses, session time, or how long you can stay logged in.
In many cases, these limits take effect quickly, but some changes may not go into effect right away. If you lower a limit, it often applies immediately. If you try to increase or remove a limit, there may be a waiting period before that change becomes active. That waiting period is meant to support safer play.
If you cannot find the option in the app, check the current web page for contact information or help links, since the layout can differ by device and state. It is also worth reviewing the responsible gaming page, because ESPN Bet may offer additional tools such as self exclusion, cool off periods, account reminders, or transaction history.
If you want, I can also help you find the exact path based on whether you are using the app or desktop site.