The recommended duration for wearing Dreamhelmet each night can vary based on individual preference and comfort levels. Generally, it is suggested that users start with shorter sessions, such as thirty minutes to one hour, to allow the body to adapt to the experience. Over time, users may gradually increase the duration as they become more accustomed to the helmet. Many users find that wearing Dreamhelmet for about one to two hours during their sleep cycle enhances their overall experience and effectiveness. It is important to listen to your own body and adjust the time accordingly. For personalized guidelines, it may be beneficial to refer to the product's user manual or the Dreamhelmet website for more specific recommendations and user experiences.
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