How long should I wear Dreamhelmet each night?

We recommend wearing the Dreamhelmet for a minimum of 7-9 hours each night. This duration allows sufficient time for your brain to enter deep sleep phases and experience the full benefits of the device. However, the exact time may vary depending on your sleep needs and goals. Dreamhelmet is designed to optimize dream experiences and assist with lucid dreaming, enabling a more restorative and immersive sleep. By wearing it for the suggested duration, you enhance the likelihood of experiencing vivid dreams and increasing dream recall. Remember that consistency is key, so aim to incorporate Dreamhelmet into your nightly routine to maximize its potential and unlock the fascinating realm of dreams.