Uploading files to ChatGPT depends on the version of the product you are using and whether file upload is enabled on your account. In many cases, there is a paperclip, plus sign, or upload button near the message box. You can select a file from your device, and then ChatGPT can use it to help answer questions, summarize content, or analyze data.
If you do not see an upload option, that usually means the feature is not available in that chat, on that device, or for that account type. Some chats also limit what kinds of files can be used. It is a good idea to check the current web page for any help, settings, or support information related to file uploads.
If you are using a mobile app, the upload control may be in a different place than on a desktop browser. If you tell me what device and interface you are using, I can help you find the likely upload location.