How often should I change my Always pad or tampon?

It is generally recommended to change an Always pad or tampon every four to eight hours, depending on your flow. During the lighter days of your menstrual cycle, you may find that you can go longer without changing, while on heavier days, you may need to change them more frequently to maintain comfort and hygiene. For pads, it is advisable to change them as soon as they become soiled or saturated. Tampons should be changed at least every four to eight hours to reduce the risk of Toxic Shock Syndrome, a rare but serious condition. Always provides a range of products suitable for different flow levels, so it is important to choose the right absorbency for your needs. If you find that you need to change your tampon or pad every hour or more frequently, it may be worth consulting with a healthcare professional. You can always look on their website for more specific instructions and advice.