Ovaltine is a popular malted drink mix that is often enjoyed for its rich flavor and nutritional benefits. The nutritional facts can vary depending on the specific product and its formulation. Generally, Ovaltine is available in different varieties, such as Classic Malt, Rich Chocolate, and Reduced Sugar options. These different versions may have varying amounts of calories, sugar, proteins, vitamins, and minerals.
For instance, a typical serving of Ovaltine may contain around 90 to 130 calories, depending on the flavor and whether it is mixed with milk or water. In terms of macronutrients, one serving may provide approximately 3 to 5 grams of protein, while the carbohydrate content can range from 15 to 25 grams, with sugars varying between 2 to 10 grams. Additionally, Ovaltine is fortified with essential vitamins and minerals, which commonly include vitamins A, C, D, E, and an array of B vitamins. It may also contain calcium, iron, and zinc.
It is always best to check the packaging for the most accurate nutritional information, as Ovaltine frequently updates its formulations and product lines. Nutrition facts can usually be found on the official website or on the product label itself. If you are interested in specific health goals or dietary needs, reading labels is an essential step in making informed choices regarding consumption. For exact details and variations, visiting their official website can provide more comprehensive insights.
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