I was sent this below email by instagram and I do not understands I might have been hac...

GetHuman-brittman's customer service issue with Instagram from December 2018

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Help with my Instagram issue
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Waiting to see what went wrong with our suggestion for how to get Instagram help.
Before contacting them, items GetHuman-brittman may need:
Username on Account, Country you are located, Email on Account, Full Name, and Business Document that proves ownership of business account
Tip from another customer
If you believe your Instagram account was hacked and need to recover the account then click here https://help.instagram.com/contact/272476913194545?helpref=faq_content enter your username and email to the account, then click “Yes”. A new list should appear below so click “Yes” then “Yes” then “More than 10 weeks” then “2 weeks or less” from there click “Send”. You should be receive a response from Instagram within 24 -72 hours.
The issue in GetHuman-brittman's own words
I was sent this below email by instagram and I do not understands I might have been hacked I can not get into my account " Hi brittmanero,*the email address on your instagram account was changed from *****@***.com on **:** (PDT) on Monday, December ******.**Your nw email address is *****@***.com If you didn't change your email address, revert this change." I did not change my address so am I to click on revert this change or is this a virius?? PLEASE help -
GetHuman-brittman did not yet indicate what Instagram should do to make this right.
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Customer service issue
Reported by GetHuman-brittman
Dec 4th, 2018 - a mon ago
I have an issue with Instagram too
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GetHuman-brittman started working on this issue
Dec 4th, 2018 3:54pm