My phone was damaged to the point of no return and all my accounts including my Gmail a...

My phone was damaged to the point of no return and all my accounts including my Gmail account I had the *-step Verification process on it. Well because my sims card was also destroyed I don't even have that number now. Google is my primary account service. I tried my password on my account and it wouldn't let me log in without the *-step Verification confirmed also. I've tried to get ahold of them five different times now and I still haven't heard nothing back. Now when I try to go on my Facebook and also have my *-step Verification. I do not have access to my email so I now have no access to my Facebook either. All my contacts or either in my email account saved or my Facebook on messenger and I can't get on either one. I'm really getting aggravated and frustrated I can send you a photo of my ID to confirm my identity I can send you whatever you need or do whatever you need to confirm my identity but I need my account unlocked or the *-step Verification taken off. This is very frustrating as you can see. My account email for this fb I'm having issues with is *****@***.com and I have no access to that so do not email me on that account please. I made a temporary account for now so I can try to get this all figured out and it is C*****@***.com Thank you for your help I hope to hear from you sooner than Google is taking to reply.