I deleted Instagram and my account got logged out and I changed my password awhile ago...
GetHuman-jingerbe's customer service issue with Facebook from June 2018
Help with my Facebook issue
Tip from another customer
If you believe your Instagram account was hacked and need to recover the account then click here https://help.instagram.com/contact/272476913194545?helpref=faq_content enter your username and email to the account, then click “Yes”. A new list should appear below so click “Yes” then “Yes” then “More than 10 weeks” then “2 weeks or less” from there click “Send”. You should be receive a response from Instagram within 24 -72 hours.
The issue in GetHuman-jingerbe's own words
I deleted Instagram and my account got logged out and I changed my password awhile ago and now forgot it. I can’t seem to get the login link from my phone and I signed up using phone number. My account username is jingerbead.
GetHuman-jingerbe did not yet indicate what Facebook should do to make this right.
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